Brilliant Ways To Advertise Health.

Health is like wealth. We don't consider it a real value until we give it up. When we have some major problems with our health, then we say, "No! Now I have to take care of my health." If we take care of the illness beforehand, we will not have to deal with the suffering of diseases. The time and energy you spend on your mobile phone, if you only invest that time and energy for your health, you don't know how good your life will be. So, in this week's video I'm going to share with you 5 simple and easy tips to be more effective. So, let's get started - Smart Idea 1: Sleep on your left This picture clearly shows why we should always sleep on our left. According to the structure of our stomach, stomach acids can cause many problems in our health if we sleep on our right side. Like improper digestion, problems in blood flow, heartburn. On the other hand, if we sleep on our left side, stomach acids can do their job more efficiently and as a result digestion goes much better.

 

Smart Idea 2: Water Drink Reminder We often forget to drink water from our busy lives. Or when we feel thirsty, we drink a little to quench our thirst. This is no good for our health. There is an app called Water Drink Reminder. I gave the link in the description. This app can solve this problem of yours. Using this app, you can easily find out how much water you drink every day, and this app will remind you to drink water from time to time by giving notifications on your mobile. Mother used to do it as a child, and now she does the app! Smart thinking

 

3: According to the WHO recommendation of the World Health Organization, we need to walk 8000 feet daily to stay healthy and fit. How many steps do you take on a regular basis? It is my opinion that many of you cannot answer this question correctly. Lord Calvin said, "If you can't measure it, you can't do it well", so you can use the fitness tracker to measure your daily steps. I personally use the Mi Band 2 HRX version. You can purchase it by following the link given in the description. This will help you know what your current daily average steps are and how much you need to increase. No need to buy a band to walk. If anything is important, it is awareness. No need for anything to walk further. Use the stairs instead of the lift, or you can walk around here and there at some height, even in your home.

 

Smart Idea 4: Chew Your Food 32 times According to Ayurveda, the source of every disease we have is our stomach. If we can keep our stomach healthy, we can easily stay healthy. Two essential things for a healthy stomach - 1. Avoid junk food, 2. Good digestive power. In both cases it is very useful if you can eat your food after chewing it 32 times. Any junk food, if you chew 32 times and you swallow it, you will notice that it does not taste so delicious. On the other hand, if you chew any healthy food 32 times, it will be more delicious to eat. So if you can make it a habit to chew your food 32 times, you won't automatically want to eat junk food. 50% of the digestive process is also considered when food is in our mouths. The other 50% of our stomachs. If we swallow food quickly, the mouth part becomes incomplete and as a result we suffer from various digestive problems. So if we are accustomed to chewing our food 32 times, we can easily overcome these problems.